LIFE SKILLS FOR GAINING A ‘WIN/WIN’ RESULT! (For everyone!) 1. Firstly be very clear what it is that you would like in the situation that’s not working out for you. 2. Ask the other person what it is they ‘want’ – what they would like to happen? 3. Really listen to what they say. 4….
Eating Disorders
LIFE SKILLS FOR EATING DISORDERS! When I commenced working with clients over 35 years ago eating disorders were rare. Maybe such things as worrying about ‘how we look’ and ‘how well’ we do things wasn’t such a huge focus as it is now with many people. ‘Stressors’ such as the advertisement pictured here, don’t help…
Loss & Grief
LIFE SKILLS TO HANDLE BEREAVEMENT, LOSS AND GRIEF! Firstly there is a difference between the symptoms of depression and grief. The main one is that a person going through grief is able to be consoled, whereas someone in depression will find that nothing will lift the way they feel – they are unable to be…
Stress
LIFE SKILLS FOR STRESS! Actually, ‘stress’ is an involved subject to define. Firstly many people won’t be aware that they ‘are stressed’. In this day and age of often living and working at a fast pace, there are many things we could ‘stress’ about. Firstly, what is ‘Stress’? The Oxford Dictionary explains it as ‘a…
Relationships
LIFE SKILLS FOR RELATIONSHIPS! There is much written on the subject of relationships and here I will simply refer to what I have found to be a few of the main reasons why relationships can be ‘a challenge’. * Most of us haven’t been taught the life skills to have happy relationships. * Not being…
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